Spiritual Exercises of ECK

By Sri Harold Klemp

You can do this exercise anytime—whether you are at work, in contemplation, or about to fall asleep.

Lightly place your attention upon a situation in your life, then put your viewpoint as Soul above the situation.  Look down on everything going on below as if it were a chess game—even though it might be in your imagination.  You can look at a situation anywhere in the world from this viewpoint.

As you are gazing upon it, change the situation by simply rearranging your place on the chessboard.  It’s a successful device, and those who use it often make great changes around themselves.

By Sri Harold Klemp

You are starting as a limited human being set down in a world of plenty.

There is no limitation except for the limitations you have made for yourself. These limitations are very real.

One way to begin coming into a greater vision of life is to sing HU when you need help. You say, “I’ve made my plan. I’m now asking for God’s help.” Then as you work toward your plan, remember to sing HU.

By Sri Harold Klemp

If you should have your real strength of character marred by lack of self-confidence, use this technique to build yourself up again.

First find the spots in your aura or personal atmosphere that are self-conscious, shy, timid, or overly sensitive.  These tend to attract people who impose upon your weakness.  With a mental command, ask those people to move out of your way.  Mentally demand respectful attention.

Next build up the opposite qualities of mind and character to replace these self-conscious qualities. Fill yourself with positive courage so that the positive force you generate can actually be felt when you pass through a room.

Adopt the mental attitude and personal atmosphere of a person with great confidence. Always be direct and positive in your approach to all things. Put all your spiritual force behind your smile, your replies, and your thoughts.

By Sri Harold Klemp

Here’s a spiritual exercise to try if you want to experience the Light or Sound of God:

Shut your eyes and look into the Spiritual Eye. (It’s between your eyebrows, in the center of your forehead.) Sing HU, an ancient name for God, one of the most powerful words for spiritual upliftment.

As you sing HU, listen for a holy Sound. It may come in any number of ways: like the sound of a rumbling train, a singing bird, buzzing bees, a mellow flute, or even soothing guitars.

Dreams are an easy and natural way to pursue spiritual unfoldment.  Here is an exercise you can try before you go to sleep.  It can help you see your problems from a higher viewpoint to aid you in your life.

Make a request.  Before you go to sleep, write down a question about a problem that bothers you.  Ask the Dream Master or your own spiritual teacher for guidance on this question.  Lie down, and close your eyes.

Sing HU.  Softly sing HU (pronounced like the word hue) for about five minutes.  HU is an ancient name for God.  It has the unique ability to lift you into a higher state of awareness.  Singing HU connects you with Divine Spirit, or ECK, which can be seen as an inner Light or heard as Sound.

Write down your experiences.  When you wake up in the morning, write down any dreams, thoughts, or feelings, even if you don’t think they are significant.  As you go through your day, write down any new thoughts or experiences that relate to your problem.  Do this for three to five days.  Then look over your notes.  You may discover that images you first thought were unrelated now make sense and give you clues to the overall pattern of your life.